Discover timeless practice combining physical postures, breath control, and meditation at Inchara Ayurcare, Hennur, Bangalore. Our therapeutic sessions enhance flexibility, strength, and mental clarity, fostering inner peace and holistic wellness transformation.
Inchara Yoga
At Inchara, we believe in the profound connection between body, mind, and spirit. Our yoga classes are designed to complement our Ayurvedic practices, promoting holistic well-being and inner harmony.
Class Offerings
Hatha Yoga: Ideal for beginners, this class focuses on basic postures and breathing techniques. It promotes flexibility, strength, and relaxation.
Vinyasa Flow: A dynamic class that synchronizes breath with movement. Experience a fluid sequence of poses that build endurance and improve cardiovascular health.
Restorative Yoga: Perfect for stress relief, this gentle class uses props to support the body in restful poses, allowing deep relaxation and rejuvenation.
Meditation and Pranayama: Learn techniques to calm the mind and enhance breath control. This class focuses on mindfulness practices that promote emotional balance and clarity.
Benefits of Our Yoga Classes
Holistic Health: Our classes integrate Ayurvedic principles, ensuring a balanced approach to physical and mental wellness.
Stress Reduction: Regular practice helps relieve stress and anxiety, promoting a sense of peace and tranquility. By practising daily,you maintain good energy levels and positive mind throughout.
Preventive Practise: Continuous practise of Inchara yoga can prevent common ailments like BP, Thyroid, diabetes, Acidity, neck pain, back pain.
Improved Flexibility and Strength: Our diverse class offerings cater to all levels, helping you build physical strength and flexibility.
Yoga Therapy: Under the guidance of a qualified and seasoned yoga consultant, we also provide disease based structured Yoga training.
Community and Support: Join a welcoming community that shares a commitment to health and well-being.
As a trained classical dancer, artist, working professional, and mother of two, my world stopped when diagnosed with Cervical Spondylosis. Facing the scary prospect of surgery and long recovery, I found hope in Dr. Gopinath at Inchara Ayurcare. His promise of recovery in 14 days seemed unbelievable, but he delivered exactly that! Today, I'm completely pain-free, back to my professional work and being there for my children. Inchara Ayurcare didn't just treat me; they restored my life.
Shyni G
Co-Founder, Art Director, Helveticans
I have been visiting Inchara from past 5 years and my experience has been exceptional. I initially started going there for massages and then later found that they also provide treatments. The Ayurvedic doctor - Gopinath took time to understand my health concerns and provided a personalized treatment plan that was both holistic and practical. I highly recommended this center to anyone seeking a holistic approach to health and wellness.
Anil David
I have been associated with Inchara Ayur Spa since the year 2012. I have got successful Ayurvedic treatments done under the guidance of dr. Gopinath, Detox done, Yoga and a regular Abhyangam. The entire staff is very well educated with the know hows of Ayurveda. According to me, this place is a hidden gem in the midst of the city and we should take full leverage of a world class Ayurveda Center located in the heart of Bengaluru.
Ruchi Kumar
Class Schedule
We offer classes from Monday-Saturday, accommodating various schedules.
Batches from Monday to Friday
Batch 1: 6AM-7AM
Batch 2: 7:15AM-8:15AM
Batch 3: 8:30AM-9:30AM
Batch 4: 11AM-12PM
Batch 5: 5PM-6PM
Batch 6: 6PM-7PM
Batches on Saturdays
Batch 1: 6AM-7AM
Batch 2: 7:15AM-8:15AM
Batch 3: 8:30AM-9:30AM
How to Join
Whether you're a seasoned practitioner or a beginner, we invite you to join us on the mat. Sign up for a class or contact us for personalized recommendations based on your Ayurvedic constitution.